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School Lunch, Chicken Nuggets, Whole Grain Breaded
Nutrients
Unit
Value per 100g
Water
g
46.53
Energy
kcal
270
Protein
g
15.67
Fat (Total)
g
12.9
Fatty Acids (Saturated)
g
2.83
Fatty Acids (Monounsaturated)
g
3.593
Fatty Acids (Polyunsaturated)
g
4.189
Cholesterol
mg
50
Carbohydrate
g
22.86
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
0.49
Ash
g
2.04
Minerals
Unit
Value per 100g
Calcium
mg
32
Iron
mg
1.99
Magnesium
mg
24
Phosphorus
mg
183
Potassium
mg
231
Sodium
mg
511
Zinc
mg
0.71
Copper
mg
0.074
Manganese
mg
0.294
Selenium
µg
17.7
Vitamin A (Retinol)
Vitamins
µg
Unit
16
Value per 100g
Vitamin A IU
IU
55
Vitamin A RAE
µg
16
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.204
Vitamin B3 (Niacin)
mg
5.985
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.309
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
5
Food Folate
µg
6
Folate DFE
µg
15
Choline (Total)
mg
44.9
Vitamin B12
µg
0.24
Vitamin C (Ascorbic Acid)
mg
0.6
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
1.23
Vitamin K
µg
10.4
Source: USDA Food Database