Schiff,Tiger'S Milk Bar
Nutrients
Unit
Value per 100g
Water
g
10.28
Energy
kcal
422
Protein
g
16.8
Fat (Total)
g
14.29
Fatty Acids (Saturated)
g
2.073
Fatty Acids (Monounsaturated)
g
7.907
Fatty Acids (Polyunsaturated)
g
3.678
Cholesterol
mg
2
Carbohydrate
g
56.46
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
36.4
Ash
g
2.17
Minerals
Unit
Value per 100g
Calcium
mg
429
Iron
mg
10.28
Magnesium
mg
336
Phosphorus
mg
560
Potassium
mg
294
Sodium
mg
168
Zinc
mg
1.44
Copper
mg
0.269
Manganese
mg
0.944
Selenium
µg
5.9
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.47
Vitamin B2 (Riboflavin)
mg
0.319
Vitamin B3 (Niacin)
mg
4.039
Vitamin B5 (Pantothenic Acid)
mg
4.2
Vitamin B6
mg
1.68
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
0
Food Folate
µg
55
Folate DFE
µg
55
Choline (Total)
mg
42.3
Vitamin B12
µg
4.2
Vitamin C (Ascorbic Acid)
mg
16.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.48
Vitamin K
µg
4.6
Source: USDA Food Database