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Schar, Gluten-Free, Classic White Rolls
Nutrients
Unit
Value per 100g
Water
g
42
Energy
kcal
239
Protein
g
3.34
Fat (Total)
g
2.65
Fatty Acids (Saturated)
g
0.215
Fatty Acids (Monounsaturated)
g
1.353
Fatty Acids (Polyunsaturated)
g
0.637
Cholesterol
mg
0
Carbohydrate
g
50.47
Fiber (Total Dietary)
g
5.1
Sugar (Total)
g
6.87
Ash
g
1.54
Minerals
Unit
Value per 100g
Calcium
mg
180
Iron
mg
3.57
Magnesium
mg
13
Phosphorus
mg
50
Potassium
mg
76
Sodium
mg
593
Zinc
mg
0.56
Copper
mg
0.096
Manganese
mg
0.207
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.615
Vitamin B2 (Riboflavin)
mg
0.48
Vitamin B3 (Niacin)
mg
3.875
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database