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Sausage, Vienna, Canned, Chicken, Beef, Pork
Nutrients
Unit
Value per 100g
Water
g
64.9
Energy
kcal
230
Protein
g
10.5
Fat (Total)
g
19.4
Fatty Acids (Saturated)
g
7.125
Fatty Acids (Monounsaturated)
g
9.628
Fatty Acids (Polyunsaturated)
g
1.29
Cholesterol
mg
87
Carbohydrate
g
2.6
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
0.88
Magnesium
mg
7
Phosphorus
mg
49
Potassium
mg
101
Sodium
mg
879
Zinc
mg
1.6
Copper
mg
0.03
Manganese
mg
0
Selenium
µg
16.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.087
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
1.613
Vitamin B5 (Pantothenic Acid)
mg
0.35
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
43.7
Vitamin B12
µg
1.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
25
Vitamin E
mg
0.22
Vitamin K
µg
1.6
Source: USDA Food Database