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Sausage, Turkey, Fresh, Cooked
Nutrients
Unit
Value per 100g
Water
g
65.06
Energy
kcal
196
Protein
g
23.89
Fat (Total)
g
10.44
Fatty Acids (Saturated)
g
2.266
Fatty Acids (Monounsaturated)
g
2.99
Fatty Acids (Polyunsaturated)
g
2.706
Cholesterol
mg
92
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.49
Magnesium
mg
21
Phosphorus
mg
202
Potassium
mg
298
Sodium
mg
665
Zinc
mg
3.88
Copper
mg
0.145
Manganese
mg
0.024
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
75
Vitamin A RAE
µg
13
Alpha Carotene
µg
11
Beta Carotene
µg
11
Beta Cryptoxanthin
µg
11
Lycopene
µg
11
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.084
Vitamin B2 (Riboflavin)
mg
0.255
Vitamin B3 (Niacin)
mg
5.72
Vitamin B5 (Pantothenic Acid)
mg
1.08
Vitamin B6
mg
0.322
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
1.23
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.18
Vitamin K
µg
1.5
Source: USDA Food Database