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Sausage, Pork And Beef, Fresh, Cooked
Nutrients
Unit
Value per 100g
Water
g
44.55
Energy
kcal
396
Protein
g
13.8
Fat (Total)
g
36.25
Fatty Acids (Saturated)
g
12.96
Fatty Acids (Monounsaturated)
g
17.18
Fatty Acids (Polyunsaturated)
g
3.9
Cholesterol
mg
71
Carbohydrate
g
2.7
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.7
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.13
Magnesium
mg
12
Phosphorus
mg
107
Potassium
mg
189
Sodium
mg
929
Zinc
mg
1.87
Copper
mg
0.04
Manganese
mg
0.037
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.357
Vitamin B2 (Riboflavin)
mg
0.147
Vitamin B3 (Niacin)
mg
3.367
Vitamin B5 (Pantothenic Acid)
mg
0.48
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
58.8
Vitamin B12
µg
0.43
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0.22
Vitamin K
µg
1.6
Source: USDA Food Database