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Sausage, Chicken, Beef, Pork, Skinless, Smoked
Nutrients
Unit
Value per 100g
Water
g
60.5
Energy
kcal
216
Protein
g
13.6
Fat (Total)
g
14.3
Fatty Acids (Saturated)
g
4.8
Fatty Acids (Monounsaturated)
g
7.165
Fatty Acids (Polyunsaturated)
g
0.846
Cholesterol
mg
120
Carbohydrate
g
8.1
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.9
Ash
g
3.5
Minerals
Unit
Value per 100g
Calcium
mg
100
Iron
mg
4.8
Magnesium
mg
14
Phosphorus
mg
132
Potassium
mg
246
Sodium
mg
1034
Zinc
mg
2.68
Copper
mg
0.063
Manganese
mg
0.015
Selenium
µg
20.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
1.847
Vitamin B5 (Pantothenic Acid)
mg
0.413
Vitamin B6
mg
0.213
Vitamin B9 (Folate) (Total)
µg
6
Folic Acid
µg
0
Food Folate
µg
6
Folate DFE
µg
6
Choline (Total)
mg
0
Vitamin B12
µg
1.6
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database