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Sausage, Beef, Fresh, Cooked
Nutrients
Unit
Value per 100g
Water
g
51.12
Energy
kcal
332
Protein
g
18.21
Fat (Total)
g
27.98
Fatty Acids (Saturated)
g
10.905
Fatty Acids (Monounsaturated)
g
12.639
Fatty Acids (Polyunsaturated)
g
0.663
Cholesterol
mg
82
Carbohydrate
g
0.35
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.34
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.57
Magnesium
mg
14
Phosphorus
mg
141
Potassium
mg
258
Sodium
mg
813
Zinc
mg
4.38
Copper
mg
0.069
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
81
Vitamin A RAE
µg
13
Alpha Carotene
µg
11
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
11
Lycopene
µg
11
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.15
Vitamin B3 (Niacin)
mg
3.6
Vitamin B5 (Pantothenic Acid)
mg
0.515
Vitamin B6
mg
0.313
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
51.4
Vitamin B12
µg
2.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
18
Vitamin E
mg
0.24
Vitamin K
µg
1.1
Source: USDA Food Database