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Sausage, Beef, Cured, Cooked, Smoked
Nutrients
Unit
Value per 100g
Water
g
53.56
Energy
kcal
312
Protein
g
14.11
Fat (Total)
g
26.91
Fatty Acids (Saturated)
g
11.44
Fatty Acids (Monounsaturated)
g
12.97
Fatty Acids (Polyunsaturated)
g
1.05
Cholesterol
mg
67
Carbohydrate
g
2.42
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
1.76
Magnesium
mg
13
Phosphorus
mg
105
Potassium
mg
176
Sodium
mg
1131
Zinc
mg
2.8
Copper
mg
0.072
Manganese
mg
0.009
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
3.19
Vitamin B5 (Pantothenic Acid)
mg
0.188
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
1.86
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database