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Sauerkraut, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
92.52
Energy
kcal
19
Protein
g
0.91
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.034
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.067
Cholesterol
mg
0
Carbohydrate
g
4.28
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
1.78
Ash
g
2.15
Minerals
Unit
Value per 100g
Calcium
mg
30
Iron
mg
1.47
Magnesium
mg
13
Phosphorus
mg
20
Potassium
mg
170
Sodium
mg
661
Zinc
mg
0.19
Copper
mg
0.096
Manganese
mg
0.151
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
18
Vitamin A RAE
µg
1
Alpha Carotene
µg
5
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
295
Vitamin B1 (Thiamin)
mg
0.021
Vitamin B2 (Riboflavin)
mg
0.022
Vitamin B3 (Niacin)
mg
0.143
Vitamin B5 (Pantothenic Acid)
mg
0.093
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
24
Folic Acid
µg
0
Food Folate
µg
24
Folate DFE
µg
24
Choline (Total)
mg
10.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.14
Vitamin K
µg
13
Source: USDA Food Database