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Sauce, Homemade, White, Thick
Nutrients
Unit
Value per 100g
Water
g
69.1
Energy
kcal
186
Protein
g
3.99
Fat (Total)
g
13.83
Fatty Acids (Saturated)
g
3.416
Fatty Acids (Monounsaturated)
g
5.851
Fatty Acids (Polyunsaturated)
g
3.914
Cholesterol
mg
6
Carbohydrate
g
11.61
Fiber (Total Dietary)
g
0.3
Sugar (Total)
g
3.98
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
111
Iron
mg
0.5
Magnesium
mg
14
Phosphorus
mg
96
Potassium
mg
149
Sodium
mg
373
Zinc
mg
0.4
Copper
mg
0.021
Manganese
mg
0.067
Selenium
µg
5.2
Vitamin A (Retinol)
Vitamins
µg
Unit
127
Value per 100g
Vitamin A IU
IU
469
Vitamin A RAE
µg
130
Alpha Carotene
µg
0
Beta Carotene
µg
27
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
0.589
Vitamin B5 (Pantothenic Acid)
mg
0.315
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
5
Food Folate
µg
6
Folate DFE
µg
15
Choline (Total)
mg
14.3
Vitamin B12
µg
0.26
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
1.2
Vitamin D IU
IU
47
Vitamin E
mg
0.38
Vitamin K
µg
1.2
Source: USDA Food Database