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Sauce, Homemade, White, Medium
Nutrients
Unit
Value per 100g
Water
g
74.89
Energy
kcal
147
Protein
g
3.84
Fat (Total)
g
10.63
Fatty Acids (Saturated)
g
2.854
Fatty Acids (Monounsaturated)
g
4.42
Fatty Acids (Polyunsaturated)
g
2.862
Cholesterol
mg
7
Carbohydrate
g
9.17
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
4.38
Ash
g
1.47
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
0.33
Magnesium
mg
14
Phosphorus
mg
98
Potassium
mg
156
Sodium
mg
354
Zinc
mg
0.41
Copper
mg
0.016
Manganese
mg
0.043
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
103
Value per 100g
Vitamin A IU
IU
377
Vitamin A RAE
µg
104
Alpha Carotene
µg
0
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.185
Vitamin B3 (Niacin)
mg
0.402
Vitamin B5 (Pantothenic Acid)
mg
0.326
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
3
Food Folate
µg
5
Folate DFE
µg
10
Choline (Total)
mg
14.2
Vitamin B12
µg
0.28
Vitamin C (Ascorbic Acid)
mg
0.8
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.29
Vitamin K
µg
0.9
Source: USDA Food Database