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Sauce, Enchilada, Red, Mild, Ready To Serve
Nutrients
Unit
Value per 100g
Water
g
91.78
Energy
kcal
30
Protein
g
0.62
Fat (Total)
g
0.91
Fatty Acids (Saturated)
g
0.111
Fatty Acids (Monounsaturated)
g
0.068
Fatty Acids (Polyunsaturated)
g
0.276
Cholesterol
mg
0
Carbohydrate
g
4.87
Fiber (Total Dietary)
g
0.5
Sugar (Total)
g
1.83
Ash
g
1.82
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
0.67
Magnesium
mg
6
Phosphorus
mg
11
Potassium
mg
101
Sodium
mg
547
Zinc
mg
0.09
Copper
mg
0.031
Manganese
mg
0.047
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
717
Vitamin A RAE
µg
36
Alpha Carotene
µg
74
Beta Carotene
µg
362
Beta Cryptoxanthin
µg
62
Lycopene
µg
994
Lutein + Zeaxanthin
µg
103
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.055
Vitamin B3 (Niacin)
mg
0.388
Vitamin B5 (Pantothenic Acid)
mg
0.082
Vitamin B6
mg
0.059
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.7
Vitamin K
µg
2.8
Source: USDA Food Database