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Sapote, Mamey, Raw
Nutrients
Unit
Value per 100g
Water
g
64.87
Energy
kcal
124
Protein
g
1.45
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.169
Fatty Acids (Monounsaturated)
g
0.102
Fatty Acids (Polyunsaturated)
g
0.097
Cholesterol
mg
0
Carbohydrate
g
32.1
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
20.14
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.78
Magnesium
mg
11
Phosphorus
mg
26
Potassium
mg
454
Sodium
mg
7
Zinc
mg
0.19
Copper
mg
0.213
Manganese
mg
0.204
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
143
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
82
Beta Cryptoxanthin
µg
7
Lycopene
µg
199
Lutein + Zeaxanthin
µg
204
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.116
Vitamin B3 (Niacin)
mg
1.432
Vitamin B5 (Pantothenic Acid)
mg
0.397
Vitamin B6
mg
0.72
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
23
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.11
Vitamin K
µg
0
Source: USDA Food Database