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Sapodilla, Raw
Nutrients
Unit
Value per 100g
Water
g
78
Energy
kcal
83
Protein
g
0.44
Fat (Total)
g
1.1
Fatty Acids (Saturated)
g
0.194
Fatty Acids (Monounsaturated)
g
0.521
Fatty Acids (Polyunsaturated)
g
0.011
Cholesterol
mg
0
Carbohydrate
g
19.96
Fiber (Total Dietary)
g
5.3
Sugar (Total)
g
0
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
21
Iron
mg
0.8
Magnesium
mg
12
Phosphorus
mg
12
Potassium
mg
193
Sodium
mg
12
Zinc
mg
0.1
Copper
mg
0.086
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
60
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.02
Vitamin B3 (Niacin)
mg
0.2
Vitamin B5 (Pantothenic Acid)
mg
0.252
Vitamin B6
mg
0.037
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
14.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database