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Sandwich Spread, Pork, Beef
Nutrients
Unit
Value per 100g
Water
g
60.28
Energy
kcal
235
Protein
g
7.66
Fat (Total)
g
17.34
Fatty Acids (Saturated)
g
5.977
Fatty Acids (Monounsaturated)
g
7.584
Fatty Acids (Polyunsaturated)
g
2.565
Cholesterol
mg
38
Carbohydrate
g
11.94
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0
Ash
g
2.78
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
0.79
Magnesium
mg
8
Phosphorus
mg
59
Potassium
mg
110
Sodium
mg
1013
Zinc
mg
1.02
Copper
mg
0.13
Manganese
mg
0.026
Selenium
µg
9.7
Vitamin A (Retinol)
Vitamins
µg
Unit
26
Value per 100g
Vitamin A IU
IU
87
Vitamin A RAE
µg
26
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.172
Vitamin B2 (Riboflavin)
mg
0.134
Vitamin B3 (Niacin)
mg
1.73
Vitamin B5 (Pantothenic Acid)
mg
0.43
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
62.3
Vitamin B12
µg
1.12
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.6
Vitamin D IU
IU
22
Vitamin E
mg
1.74
Vitamin K
µg
1.6
Source: USDA Food Database