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Sandwich Spread, Meatless
Nutrients
Unit
Value per 100g
Water
g
70
Energy
kcal
149
Protein
g
8
Fat (Total)
g
9
Fatty Acids (Saturated)
g
1.425
Fatty Acids (Monounsaturated)
g
2.188
Fatty Acids (Polyunsaturated)
g
4.666
Cholesterol
mg
0
Carbohydrate
g
9
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
1.9
Ash
g
4
Minerals
Unit
Value per 100g
Calcium
mg
44
Iron
mg
1.5
Magnesium
mg
20
Phosphorus
mg
220
Potassium
mg
340
Sodium
mg
630
Zinc
mg
1.3
Copper
mg
0.649
Manganese
mg
0.692
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.6
Vitamin B2 (Riboflavin)
mg
0.7
Vitamin B3 (Niacin)
mg
13
Vitamin B5 (Pantothenic Acid)
mg
0.458
Vitamin B6
mg
1.1
Vitamin B9 (Folate) (Total)
µg
103
Folic Acid
µg
0
Food Folate
µg
103
Folate DFE
µg
103
Choline (Total)
mg
2.6
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.73
Vitamin K
µg
0
Source: USDA Food Database