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Salsify, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
81
Energy
kcal
68
Protein
g
2.73
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
15.36
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
2.9
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
0.55
Magnesium
mg
18
Phosphorus
mg
56
Potassium
mg
283
Sodium
mg
252
Zinc
mg
0.3
Copper
mg
0.07
Manganese
mg
0.21
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.056
Vitamin B2 (Riboflavin)
mg
0.173
Vitamin B3 (Niacin)
mg
0.392
Vitamin B5 (Pantothenic Acid)
mg
0.276
Vitamin B6
mg
0.218
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
25.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.19
Vitamin K
µg
0.3
Source: USDA Food Database