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Salmonberries, Raw (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
88.21
Energy
kcal
47
Protein
g
0.85
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
10.05
Fiber (Total Dietary)
g
1.9
Sugar (Total)
g
3.66
Ash
g
0.56
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.4
Magnesium
mg
15
Phosphorus
mg
27
Potassium
mg
110
Sodium
mg
14
Zinc
mg
0.28
Copper
mg
0.03
Manganese
mg
1.1
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
496
Vitamin A RAE
µg
50
Alpha Carotene
µg
41
Beta Carotene
µg
277
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.466
Vitamin B5 (Pantothenic Acid)
mg
0.167
Vitamin B6
mg
0.078
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.61
Vitamin K
µg
14.8
Source: USDA Food Database