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Salmon Nuggets, Cooked As Purchased, Unheated
Nutrients
Unit
Value per 100g
Water
g
64.57
Energy
kcal
189
Protein
g
11.97
Fat (Total)
g
10.43
Fatty Acids (Saturated)
g
1.497
Fatty Acids (Monounsaturated)
g
4.33
Fatty Acids (Polyunsaturated)
g
2.863
Cholesterol
mg
27
Carbohydrate
g
11.85
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
1.46
Magnesium
mg
20
Phosphorus
mg
173
Potassium
mg
161
Sodium
mg
167
Zinc
mg
0.46
Copper
mg
0.069
Manganese
mg
0.106
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.195
Vitamin B2 (Riboflavin)
mg
0.14
Vitamin B3 (Niacin)
mg
5.948
Vitamin B5 (Pantothenic Acid)
mg
0.52
Vitamin B6
mg
0.22
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
3
Food Folate
µg
6
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
2.18
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database