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Salmon, Sockeye, Canned, Total Can Contents
Nutrients
Unit
Value per 100g
Water
g
71.07
Energy
kcal
153
Protein
g
20.63
Fat (Total)
g
7.17
Fatty Acids (Saturated)
g
1.46
Fatty Acids (Monounsaturated)
g
2.471
Fatty Acids (Polyunsaturated)
g
1.744
Cholesterol
mg
67
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.45
Minerals
Unit
Value per 100g
Calcium
mg
198
Iron
mg
0.57
Magnesium
mg
30
Phosphorus
mg
321
Potassium
mg
329
Sodium
mg
433
Zinc
mg
0.67
Copper
mg
0.061
Manganese
mg
0.024
Selenium
µg
30.1
Vitamin A (Retinol)
Vitamins
µg
Unit
39
Value per 100g
Vitamin A IU
IU
129
Vitamin A RAE
µg
39
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.33
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
74.8
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
19
Vitamin D IU
IU
761
Vitamin E
mg
1.88
Vitamin K
µg
0.1
Source: USDA Food Database