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Salmon, Sockeye, Canned, Drained Solids, Without Skin And Bones
Nutrients
Unit
Value per 100g
Water
g
67.78
Energy
kcal
158
Protein
g
26.33
Fat (Total)
g
5.87
Fatty Acids (Saturated)
g
1.211
Fatty Acids (Monounsaturated)
g
1.925
Fatty Acids (Polyunsaturated)
g
1.551
Cholesterol
mg
66
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.89
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
0.48
Magnesium
mg
24
Phosphorus
mg
236
Potassium
mg
312
Sodium
mg
386
Zinc
mg
0.58
Copper
mg
0.07
Manganese
mg
0.011
Selenium
µg
34.6
Vitamin A (Retinol)
Vitamins
µg
Unit
56
Value per 100g
Vitamin A IU
IU
187
Vitamin A RAE
µg
56
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.033
Vitamin B2 (Riboflavin)
mg
0.214
Vitamin B3 (Niacin)
mg
7.689
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.12
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
83.3
Vitamin B12
µg
5.54
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
21.5
Vitamin D IU
IU
859
Vitamin E
mg
2.09
Vitamin K
µg
0.1
Source: USDA Food Database