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Salmon, Red (Sockeye), Filets With Skin, Smoked (Alaska Native)
Nutrients
Unit
Value per 100g
Water
g
23.93
Energy
kcal
345
Protein
g
60.62
Fat (Total)
g
11.43
Fatty Acids (Saturated)
g
2.593
Fatty Acids (Monounsaturated)
g
4.025
Fatty Acids (Polyunsaturated)
g
3.469
Cholesterol
mg
155
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
6.19
Minerals
Unit
Value per 100g
Calcium
mg
58
Iron
mg
1.06
Magnesium
mg
58
Phosphorus
mg
650
Potassium
mg
960
Sodium
mg
51
Zinc
mg
1.14
Copper
mg
0.148
Manganese
mg
0.051
Selenium
µg
76
Vitamin A (Retinol)
Vitamins
µg
Unit
31
Value per 100g
Vitamin A IU
IU
103
Vitamin A RAE
µg
31
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.494
Vitamin B2 (Riboflavin)
mg
0.543
Vitamin B3 (Niacin)
mg
22.75
Vitamin B5 (Pantothenic Acid)
mg
2.745
Vitamin B6
mg
0.816
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
223.8
Vitamin B12
µg
18.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.2
Vitamin K
µg
0
Source: USDA Food Database