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Salisbury Steak With Gravy, Frozen
Nutrients
Unit
Value per 100g
Water
g
74.19
Energy
kcal
149
Protein
g
6.98
Fat (Total)
g
10.47
Fatty Acids (Saturated)
g
3.982
Fatty Acids (Monounsaturated)
g
4.798
Fatty Acids (Polyunsaturated)
g
1.483
Cholesterol
mg
33
Carbohydrate
g
6.78
Fiber (Total Dietary)
g
1
Sugar (Total)
g
0.26
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
47
Iron
mg
0.95
Magnesium
mg
17
Phosphorus
mg
127
Potassium
mg
144
Sodium
mg
509
Zinc
mg
0.75
Copper
mg
0.083
Manganese
mg
0.174
Selenium
µg
7.5
Vitamin A (Retinol)
Vitamins
µg
Unit
2
Value per 100g
Vitamin A IU
IU
5
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
1.32
Vitamin B5 (Pantothenic Acid)
mg
0.203
Vitamin B6
mg
0.131
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
46.8
Vitamin B12
µg
0.41
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
1
Vitamin E
mg
0.23
Vitamin K
µg
1.7
Source: USDA Food Database