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Salami, Pork, Beef, Less Sodium

Nutrients

Unit

Value per 100g

Water

g

33.74

Energy

kcal

396

Protein

g

15.01

Fat (Total)

g

30.5

Fatty Acids (Saturated)

g

10.58

Fatty Acids (Monounsaturated)

g

13.32

Fatty Acids (Polyunsaturated)

g

3.067

Cholesterol

mg

90

Carbohydrate

g

15.38

Fiber (Total Dietary)

g

0.2

Sugar (Total)

g

6.21

Ash

g

5.37

Minerals

Unit

Value per 100g

Calcium

mg

94

Iron

mg

1.55

Magnesium

mg

31

Phosphorus

mg

272

Potassium

mg

1372

Sodium

mg

623

Zinc

mg

3.08

Copper

mg

0.088

Manganese

mg

0.057

Selenium

µg

14.6

Vitamin A (Retinol)

Vitamins

µg

Unit

4

Value per 100g

Vitamin A IU

IU

12

Vitamin A RAE

µg

4

Alpha Carotene

µg

0

Beta Carotene

µg

0

Beta Cryptoxanthin

µg

0

Lycopene

µg

0

Lutein + Zeaxanthin

µg

0

Vitamin B1 (Thiamin)

mg

0.738

Vitamin B2 (Riboflavin)

mg

0.336

Vitamin B3 (Niacin)

mg

4.803

Vitamin B5 (Pantothenic Acid)

mg

0.86

Vitamin B6

mg

0.489

Vitamin B9 (Folate) (Total)

µg

8

Folic Acid

µg

0

Food Folate

µg

8

Folate DFE

µg

8

Choline (Total)

mg

0

Vitamin B12

µg

1.76

Vitamin C (Ascorbic Acid)

mg

0.7

Vitamin D

µg

0.8

Vitamin D IU

IU

32

Vitamin E

mg

0

Vitamin K

µg

0

Source: USDA Food Database

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