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Salami, Dry Or Hard, Pork, Beef
Nutrients
Unit
Value per 100g
Water
g
41.19
Energy
kcal
378
Protein
g
21.07
Fat (Total)
g
31.65
Fatty Acids (Saturated)
g
11.418
Fatty Acids (Monounsaturated)
g
14.717
Fatty Acids (Polyunsaturated)
g
4.895
Cholesterol
mg
108
Carbohydrate
g
0.72
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.26
Ash
g
5.37
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
1.36
Magnesium
mg
20
Phosphorus
mg
192
Potassium
mg
363
Sodium
mg
1756
Zinc
mg
2.67
Copper
mg
0.096
Manganese
mg
0.948
Selenium
µg
33.6
Vitamin A (Retinol)
Vitamins
µg
Unit
11
Value per 100g
Vitamin A IU
IU
36
Vitamin A RAE
µg
11
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.386
Vitamin B2 (Riboflavin)
mg
0.196
Vitamin B3 (Niacin)
mg
6.105
Vitamin B5 (Pantothenic Acid)
mg
1.011
Vitamin B6
mg
0.441
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
72.6
Vitamin B12
µg
1.15
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.9
Vitamin D IU
IU
36
Vitamin E
mg
0.64
Vitamin K
µg
0
Source: USDA Food Database