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Salami, Cooked, Beef And Pork
Nutrients
Unit
Value per 100g
Water
g
45.19
Energy
kcal
336
Protein
g
21.85
Fat (Total)
g
25.9
Fatty Acids (Saturated)
g
9.316
Fatty Acids (Monounsaturated)
g
11.127
Fatty Acids (Polyunsaturated)
g
2.529
Cholesterol
mg
89
Carbohydrate
g
2.4
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0.96
Ash
g
4.66
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.56
Magnesium
mg
19
Phosphorus
mg
191
Potassium
mg
316
Sodium
mg
1740
Zinc
mg
2.93
Copper
mg
0.357
Manganese
mg
0.978
Selenium
µg
31.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.367
Vitamin B2 (Riboflavin)
mg
0.357
Vitamin B3 (Niacin)
mg
6.053
Vitamin B5 (Pantothenic Acid)
mg
1.201
Vitamin B6
mg
0.459
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
93.5
Vitamin B12
µg
1.52
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1
Vitamin D IU
IU
41
Vitamin E
mg
0.22
Vitamin K
µg
3.2
Source: USDA Food Database