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Salami, Cooked, Beef
Nutrients
Unit
Value per 100g
Water
g
60
Energy
kcal
261
Protein
g
12.6
Fat (Total)
g
22.2
Fatty Acids (Saturated)
g
9.865
Fatty Acids (Monounsaturated)
g
10.648
Fatty Acids (Polyunsaturated)
g
1.036
Cholesterol
mg
71
Carbohydrate
g
1.9
Fiber (Total Dietary)
g
0
Sugar (Total)
g
1.5
Ash
g
3.3
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.2
Magnesium
mg
13
Phosphorus
mg
205
Potassium
mg
188
Sodium
mg
1140
Zinc
mg
1.77
Copper
mg
0.19
Manganese
mg
0.046
Selenium
µg
14.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.103
Vitamin B2 (Riboflavin)
mg
0.189
Vitamin B3 (Niacin)
mg
3.238
Vitamin B5 (Pantothenic Acid)
mg
0.95
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
57.5
Vitamin B12
µg
3.06
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.2
Vitamin D IU
IU
48
Vitamin E
mg
0.19
Vitamin K
µg
1.3
Source: USDA Food Database