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Rye Grain
Nutrients
Unit
Value per 100g
Water
g
10.6
Energy
kcal
338
Protein
g
10.34
Fat (Total)
g
1.63
Fatty Acids (Saturated)
g
0.197
Fatty Acids (Monounsaturated)
g
0.208
Fatty Acids (Polyunsaturated)
g
0.767
Cholesterol
mg
0
Carbohydrate
g
75.86
Fiber (Total Dietary)
g
15.1
Sugar (Total)
g
0.98
Ash
g
1.57
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
2.63
Magnesium
mg
110
Phosphorus
mg
332
Potassium
mg
510
Sodium
mg
2
Zinc
mg
2.65
Copper
mg
0.367
Manganese
mg
2.577
Selenium
µg
13.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
210
Vitamin B1 (Thiamin)
mg
0.316
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
4.27
Vitamin B5 (Pantothenic Acid)
mg
1.456
Vitamin B6
mg
0.294
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
30.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.85
Vitamin K
µg
5.9
Source: USDA Food Database