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Rye Flour, Medium
Nutrients
Unit
Value per 100g
Water
g
10.97
Energy
kcal
349
Protein
g
10.88
Fat (Total)
g
1.52
Fatty Acids (Saturated)
g
0.18
Fatty Acids (Monounsaturated)
g
0.189
Fatty Acids (Polyunsaturated)
g
0.695
Cholesterol
mg
0
Carbohydrate
g
75.43
Fiber (Total Dietary)
g
11.8
Sugar (Total)
g
1.1
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
2.54
Magnesium
mg
63
Phosphorus
mg
225
Potassium
mg
374
Sodium
mg
2
Zinc
mg
2.17
Copper
mg
0.331
Manganese
mg
2.412
Selenium
µg
14.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
210
Vitamin B1 (Thiamin)
mg
0.287
Vitamin B2 (Riboflavin)
mg
0.114
Vitamin B3 (Niacin)
mg
1.727
Vitamin B5 (Pantothenic Acid)
mg
0.492
Vitamin B6
mg
0.268
Vitamin B9 (Folate) (Total)
µg
34
Folic Acid
µg
0
Food Folate
µg
34
Folate DFE
µg
34
Choline (Total)
mg
20.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.43
Vitamin K
µg
5.9
Source: USDA Food Database