%20(200%20px).png){kind=small}
Rye Flour, Light
Nutrients
Unit
Value per 100g
Water
g
11.4
Energy
kcal
357
Protein
g
9.82
Fat (Total)
g
1.33
Fatty Acids (Saturated)
g
0.15
Fatty Acids (Monounsaturated)
g
0.158
Fatty Acids (Polyunsaturated)
g
0.584
Cholesterol
mg
0
Carbohydrate
g
76.68
Fiber (Total Dietary)
g
8
Sugar (Total)
g
0.93
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
0.91
Magnesium
mg
32
Phosphorus
mg
130
Potassium
mg
224
Sodium
mg
2
Zinc
mg
1.33
Copper
mg
0.213
Manganese
mg
1.162
Selenium
µg
17.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
210
Vitamin B1 (Thiamin)
mg
0.331
Vitamin B2 (Riboflavin)
mg
0.09
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0.665
Vitamin B6
mg
0.234
Vitamin B9 (Folate) (Total)
µg
23
Folic Acid
µg
0
Food Folate
µg
23
Folate DFE
µg
23
Choline (Total)
mg
10.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.83
Vitamin K
µg
5.9
Source: USDA Food Database