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Rye Flour, Dark
Nutrients
Unit
Value per 100g
Water
g
10.75
Energy
kcal
325
Protein
g
15.91
Fat (Total)
g
2.22
Fatty Acids (Saturated)
g
0.269
Fatty Acids (Monounsaturated)
g
0.284
Fatty Acids (Polyunsaturated)
g
1.046
Cholesterol
mg
0
Carbohydrate
g
68.63
Fiber (Total Dietary)
g
23.8
Sugar (Total)
g
2.31
Ash
g
2.5
Minerals
Unit
Value per 100g
Calcium
mg
37
Iron
mg
4.97
Magnesium
mg
160
Phosphorus
mg
499
Potassium
mg
717
Sodium
mg
2
Zinc
mg
5.04
Copper
mg
0.56
Manganese
mg
6.062
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
210
Vitamin B1 (Thiamin)
mg
0.316
Vitamin B2 (Riboflavin)
mg
0.251
Vitamin B3 (Niacin)
mg
4.27
Vitamin B5 (Pantothenic Acid)
mg
1.456
Vitamin B6
mg
0.443
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
30.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.73
Vitamin K
µg
5.9
Source: USDA Food Database