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Rutabagas, Raw
Nutrients
Unit
Value per 100g
Water
g
89.43
Energy
kcal
37
Protein
g
1.08
Fat (Total)
g
0.16
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.025
Fatty Acids (Polyunsaturated)
g
0.088
Cholesterol
mg
0
Carbohydrate
g
8.62
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
4.46
Ash
g
0.71
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
0.44
Magnesium
mg
20
Phosphorus
mg
53
Potassium
mg
305
Sodium
mg
12
Zinc
mg
0.24
Copper
mg
0.032
Manganese
mg
0.131
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
1
Lycopene
µg
14
Lutein + Zeaxanthin
µg
19
Vitamin B1 (Thiamin)
mg
0.09
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.7
Vitamin B5 (Pantothenic Acid)
mg
0.16
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
14.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
25
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
0.3
Source: USDA Food Database