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Rutabagas, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
91.54
Energy
kcal
30
Protein
g
0.93
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.029
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.095
Cholesterol
mg
0
Carbohydrate
g
6.84
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
3.95
Ash
g
0.51
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.18
Magnesium
mg
10
Phosphorus
mg
41
Potassium
mg
216
Sodium
mg
254
Zinc
mg
0.12
Copper
mg
0.029
Manganese
mg
0.097
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
10
Lutein + Zeaxanthin
µg
13
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.715
Vitamin B5 (Pantothenic Acid)
mg
0.155
Vitamin B6
mg
0.102
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
15.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
18.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.24
Vitamin K
µg
0.2
Source: USDA Food Database