%20(200%20px).png){kind=small}
Ruffed Grouse, Breast Meat, Skinless, Raw
Nutrients
Unit
Value per 100g
Water
g
72.93
Energy
kcal
112
Protein
g
25.94
Fat (Total)
g
0.88
Fatty Acids (Saturated)
g
0.13
Fatty Acids (Monounsaturated)
g
0.042
Fatty Acids (Polyunsaturated)
g
0.132
Cholesterol
mg
40
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.07
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
0.58
Magnesium
mg
32
Phosphorus
mg
229
Potassium
mg
311
Sodium
mg
50
Zinc
mg
0.51
Copper
mg
0.058
Manganese
mg
0.016
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
5
Value per 100g
Vitamin A IU
IU
16
Vitamin A RAE
µg
5
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.042
Vitamin B2 (Riboflavin)
mg
0.28
Vitamin B3 (Niacin)
mg
11.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.275
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
2.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.73
Vitamin K
µg
0
Source: USDA Food Database