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Rowal, Raw
Nutrients
Unit
Value per 100g
Water
g
71.4
Energy
kcal
111
Protein
g
2.3
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.245
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
23.9
Fiber (Total Dietary)
g
6.2
Sugar (Total)
g
14.1
Ash
g
0.4
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
2.2
Magnesium
mg
32
Phosphorus
mg
52
Potassium
mg
131
Sodium
mg
4
Zinc
mg
0.43
Copper
mg
1.06
Manganese
mg
0.155
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
383
Vitamin A RAE
µg
19
Alpha Carotene
µg
0
Beta Carotene
µg
230
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
25.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database