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Rosemary, Fresh
Nutrients
Unit
Value per 100g
Water
g
67.77
Energy
kcal
131
Protein
g
3.31
Fat (Total)
g
5.86
Fatty Acids (Saturated)
g
2.838
Fatty Acids (Monounsaturated)
g
1.16
Fatty Acids (Polyunsaturated)
g
0.901
Cholesterol
mg
0
Carbohydrate
g
20.7
Fiber (Total Dietary)
g
14.1
Sugar (Total)
g
0
Ash
g
2.35
Minerals
Unit
Value per 100g
Calcium
mg
317
Iron
mg
6.65
Magnesium
mg
91
Phosphorus
mg
66
Potassium
mg
668
Sodium
mg
26
Zinc
mg
0.93
Copper
mg
0.301
Manganese
mg
0.96
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2924
Vitamin A RAE
µg
146
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.036
Vitamin B2 (Riboflavin)
mg
0.152
Vitamin B3 (Niacin)
mg
0.912
Vitamin B5 (Pantothenic Acid)
mg
0.804
Vitamin B6
mg
0.336
Vitamin B9 (Folate) (Total)
µg
109
Folic Acid
µg
0
Food Folate
µg
109
Folate DFE
µg
109
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
21.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database