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Rose Hips, Wild (Northern Plains Indians)
Nutrients
Unit
Value per 100g
Water
g
58.66
Energy
kcal
162
Protein
g
1.6
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
38.22
Fiber (Total Dietary)
g
24.1
Sugar (Total)
g
2.58
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
169
Iron
mg
1.06
Magnesium
mg
69
Phosphorus
mg
61
Potassium
mg
429
Sodium
mg
4
Zinc
mg
0.25
Copper
mg
0.113
Manganese
mg
1.02
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
4345
Vitamin A RAE
µg
217
Alpha Carotene
µg
31
Beta Carotene
µg
2350
Beta Cryptoxanthin
µg
483
Lycopene
µg
6800
Lutein + Zeaxanthin
µg
2001
Vitamin B1 (Thiamin)
mg
0.016
Vitamin B2 (Riboflavin)
mg
0.166
Vitamin B3 (Niacin)
mg
1.3
Vitamin B5 (Pantothenic Acid)
mg
0.8
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
0
Choline (Total)
mg
12
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
426
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
5.84
Vitamin K
µg
25.9
Source: USDA Food Database