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Rolls,Hamburger Or Hotdog,Red-Cal
Nutrients
Unit
Value per 100g
Water
g
46
Energy
kcal
196
Protein
g
8.3
Fat (Total)
g
2
Fatty Acids (Saturated)
g
0.325
Fatty Acids (Monounsaturated)
g
0.524
Fatty Acids (Polyunsaturated)
g
0.763
Cholesterol
mg
0
Carbohydrate
g
42.1
Fiber (Total Dietary)
g
6.2
Sugar (Total)
g
4.76
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
59
Iron
mg
2.99
Magnesium
mg
20
Phosphorus
mg
84
Potassium
mg
78
Sodium
mg
410
Zinc
mg
0.68
Copper
mg
0.143
Manganese
mg
0.449
Selenium
µg
23.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.393
Vitamin B2 (Riboflavin)
mg
0.175
Vitamin B3 (Niacin)
mg
4.935
Vitamin B5 (Pantothenic Acid)
mg
0.38
Vitamin B6
mg
0.038
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
86
Food Folate
µg
25
Folate DFE
µg
171
Choline (Total)
mg
14.6
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
3.1
Source: USDA Food Database