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Rolls, Pumpernickel
Nutrients
Unit
Value per 100g
Water
g
32
Energy
kcal
276
Protein
g
10.8
Fat (Total)
g
2.8
Fatty Acids (Saturated)
g
0.495
Fatty Acids (Monounsaturated)
g
0.609
Fatty Acids (Polyunsaturated)
g
1.184
Cholesterol
mg
0
Carbohydrate
g
51.87
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
0.4
Ash
g
2.53
Minerals
Unit
Value per 100g
Calcium
mg
67
Iron
mg
2.78
Magnesium
mg
54
Phosphorus
mg
171
Potassium
mg
208
Sodium
mg
492
Zinc
mg
1.48
Copper
mg
0.287
Manganese
mg
1.909
Selenium
µg
27.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6
Vitamin A RAE
µg
0
Alpha Carotene
µg
1
Beta Carotene
µg
3
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
106
Vitamin B1 (Thiamin)
mg
0.38
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
2.97
Vitamin B5 (Pantothenic Acid)
mg
0.619
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
86
Folic Acid
µg
56
Food Folate
µg
30
Folate DFE
µg
125
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.63
Vitamin K
µg
1.5
Source: USDA Food Database