%20(200%20px).png){kind=small}
Rolls, Hard (Includes Kaiser)
Nutrients
Unit
Value per 100g
Water
g
31
Energy
kcal
293
Protein
g
9.9
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
0.606
Fatty Acids (Monounsaturated)
g
1.133
Fatty Acids (Polyunsaturated)
g
1.719
Cholesterol
mg
0
Carbohydrate
g
52.7
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
1.77
Ash
g
2
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
3.28
Magnesium
mg
27
Phosphorus
mg
100
Potassium
mg
108
Sodium
mg
544
Zinc
mg
0.94
Copper
mg
0.163
Manganese
mg
0.46
Selenium
µg
39.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
58
Vitamin B1 (Thiamin)
mg
0.478
Vitamin B2 (Riboflavin)
mg
0.336
Vitamin B3 (Niacin)
mg
4.239
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.035
Vitamin B9 (Folate) (Total)
µg
95
Folic Acid
µg
80
Food Folate
µg
15
Folate DFE
µg
151
Choline (Total)
mg
14.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.42
Vitamin K
µg
0.6
Source: USDA Food Database