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Rolls, Hamburger Or Hotdog, Plain
Nutrients
Unit
Value per 100g
Water
g
34.34
Energy
kcal
279
Protein
g
9.77
Fat (Total)
g
3.91
Fatty Acids (Saturated)
g
0.842
Fatty Acids (Monounsaturated)
g
0.748
Fatty Acids (Polyunsaturated)
g
1.78
Cholesterol
mg
0
Carbohydrate
g
50.12
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
7.28
Ash
g
1.85
Minerals
Unit
Value per 100g
Calcium
mg
144
Iron
mg
3.43
Magnesium
mg
23
Phosphorus
mg
101
Potassium
mg
122
Sodium
mg
494
Zinc
mg
0.73
Copper
mg
0.109
Manganese
mg
0.512
Selenium
µg
27.2
Vitamin A (Retinol)
Vitamins
µg
Unit
29
Value per 100g
Vitamin A IU
IU
107
Vitamin A RAE
µg
29
Alpha Carotene
µg
0
Beta Carotene
µg
7
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.543
Vitamin B2 (Riboflavin)
mg
0.297
Vitamin B3 (Niacin)
mg
4.18
Vitamin B5 (Pantothenic Acid)
mg
0.555
Vitamin B6
mg
0.063
Vitamin B9 (Folate) (Total)
µg
94
Folic Acid
µg
53
Food Folate
µg
41
Folate DFE
µg
131
Choline (Total)
mg
14.6
Vitamin B12
µg
0.2
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
4.8
Source: USDA Food Database