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Rolls, Hamburger Or Hotdog, Mixed-Grain
Nutrients
Unit
Value per 100g
Water
g
38
Energy
kcal
263
Protein
g
9.6
Fat (Total)
g
6
Fatty Acids (Saturated)
g
1.39
Fatty Acids (Monounsaturated)
g
2.839
Fatty Acids (Polyunsaturated)
g
1.153
Cholesterol
mg
0
Carbohydrate
g
44.6
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
6.25
Ash
g
1.8
Minerals
Unit
Value per 100g
Calcium
mg
95
Iron
mg
3.95
Magnesium
mg
44
Phosphorus
mg
122
Potassium
mg
160
Sodium
mg
458
Zinc
mg
1.05
Copper
mg
0.216
Manganese
mg
1.015
Selenium
µg
31.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
45
Vitamin B1 (Thiamin)
mg
0.463
Vitamin B2 (Riboflavin)
mg
0.31
Vitamin B3 (Niacin)
mg
4.468
Vitamin B5 (Pantothenic Acid)
mg
0.492
Vitamin B6
mg
0.092
Vitamin B9 (Folate) (Total)
µg
111
Folic Acid
µg
86
Food Folate
µg
25
Folate DFE
µg
171
Choline (Total)
mg
26.5
Vitamin B12
µg
0.01
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.07
Vitamin K
µg
3.1
Source: USDA Food Database