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Rolls, Hamburger Or Hot Dog, Whole Wheat
Nutrients
Unit
Value per 100g
Water
g
35.92
Energy
kcal
269
Protein
g
12.38
Fat (Total)
g
4.38
Fatty Acids (Saturated)
g
0.921
Fatty Acids (Monounsaturated)
g
0.717
Fatty Acids (Polyunsaturated)
g
1.776
Cholesterol
mg
0
Carbohydrate
g
44.93
Fiber (Total Dietary)
g
6.1
Sugar (Total)
g
5.92
Ash
g
2.39
Minerals
Unit
Value per 100g
Calcium
mg
198
Iron
mg
2.42
Magnesium
mg
81
Phosphorus
mg
217
Potassium
mg
242
Sodium
mg
427
Zinc
mg
1.71
Copper
mg
0.239
Manganese
mg
2.31
Selenium
µg
32.9
Vitamin A (Retinol)
Vitamins
µg
Unit
32
Value per 100g
Vitamin A IU
IU
120
Vitamin A RAE
µg
33
Alpha Carotene
µg
0
Beta Carotene
µg
8
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
7
Vitamin B1 (Thiamin)
mg
0.442
Vitamin B2 (Riboflavin)
mg
0.187
Vitamin B3 (Niacin)
mg
4.52
Vitamin B5 (Pantothenic Acid)
mg
0.843
Vitamin B6
mg
0.194
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
14.1
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.41
Vitamin K
µg
4.5
Source: USDA Food Database