%20(200%20px).png){kind=small}
Rolls, Hamburger Or Hot Dog, Wheat/Cracked Wheat
Nutrients
Unit
Value per 100g
Water
g
35.23
Energy
kcal
269
Protein
g
11.69
Fat (Total)
g
3.61
Fatty Acids (Saturated)
g
0.746
Fatty Acids (Monounsaturated)
g
0.713
Fatty Acids (Polyunsaturated)
g
1.796
Cholesterol
mg
0
Carbohydrate
g
47.31
Fiber (Total Dietary)
g
4.2
Sugar (Total)
g
6.9
Ash
g
2.16
Minerals
Unit
Value per 100g
Calcium
mg
196
Iron
mg
2.92
Magnesium
mg
47
Phosphorus
mg
154
Potassium
mg
181
Sodium
mg
463
Zinc
mg
1.17
Copper
mg
0.165
Manganese
mg
1.232
Selenium
µg
26.7
Vitamin A (Retinol)
Vitamins
µg
Unit
27
Value per 100g
Vitamin A IU
IU
99
Vitamin A RAE
µg
27
Alpha Carotene
µg
0
Beta Carotene
µg
6
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6
Vitamin B1 (Thiamin)
mg
0.532
Vitamin B2 (Riboflavin)
mg
0.291
Vitamin B3 (Niacin)
mg
4.779
Vitamin B5 (Pantothenic Acid)
mg
0.658
Vitamin B6
mg
0.127
Vitamin B9 (Folate) (Total)
µg
84
Folic Acid
µg
53
Food Folate
µg
31
Folate DFE
µg
121
Choline (Total)
mg
14.5
Vitamin B12
µg
0.19
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
6.8
Source: USDA Food Database