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Rolls, Hamburger, Whole Grain White, Calcium-Fortified
Nutrients
Unit
Value per 100g
Water
g
38.67
Energy
kcal
255
Protein
g
9.3
Fat (Total)
g
3.49
Fatty Acids (Saturated)
g
1.163
Fatty Acids (Monounsaturated)
g
0.564
Fatty Acids (Polyunsaturated)
g
1.221
Cholesterol
mg
0
Carbohydrate
g
46.5
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
9.3
Ash
g
2.05
Minerals
Unit
Value per 100g
Calcium
mg
233
Iron
mg
2.59
Magnesium
mg
38
Phosphorus
mg
153
Potassium
mg
190
Sodium
mg
512
Zinc
mg
2.05
Copper
mg
0.179
Manganese
mg
0.926
Selenium
µg
14
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
52
Vitamin B1 (Thiamin)
mg
0.523
Vitamin B2 (Riboflavin)
mg
0.316
Vitamin B3 (Niacin)
mg
4.651
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
140
Folic Acid
µg
33
Food Folate
µg
106
Folate DFE
µg
163
Choline (Total)
mg
12.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.33
Vitamin K
µg
5
Source: USDA Food Database