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Rolls, French
Nutrients
Unit
Value per 100g
Water
g
34.8
Energy
kcal
277
Protein
g
8.6
Fat (Total)
g
4.3
Fatty Acids (Saturated)
g
0.962
Fatty Acids (Monounsaturated)
g
1.961
Fatty Acids (Polyunsaturated)
g
0.834
Cholesterol
mg
0
Carbohydrate
g
50.2
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
0.31
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
91
Iron
mg
2.71
Magnesium
mg
20
Phosphorus
mg
84
Potassium
mg
114
Sodium
mg
574
Zinc
mg
0.9
Copper
mg
0.135
Manganese
mg
0.559
Selenium
µg
27.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
50
Vitamin B1 (Thiamin)
mg
0.523
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
4.352
Vitamin B5 (Pantothenic Acid)
mg
0.452
Vitamin B6
mg
0.039
Vitamin B9 (Folate) (Total)
µg
113
Folic Acid
µg
80
Food Folate
µg
33
Folate DFE
µg
169
Choline (Total)
mg
14.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.3
Vitamin K
µg
1.8
Source: USDA Food Database