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Rolls, Dinner, Whole-Wheat
Nutrients
Unit
Value per 100g
Water
g
33.1
Energy
kcal
266
Protein
g
8.7
Fat (Total)
g
4.7
Fatty Acids (Saturated)
g
0.836
Fatty Acids (Monounsaturated)
g
1.199
Fatty Acids (Polyunsaturated)
g
2.161
Cholesterol
mg
0
Carbohydrate
g
51.1
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
8.46
Ash
g
2.3
Minerals
Unit
Value per 100g
Calcium
mg
106
Iron
mg
2.42
Magnesium
mg
85
Phosphorus
mg
224
Potassium
mg
272
Sodium
mg
521
Zinc
mg
2.01
Copper
mg
0.239
Manganese
mg
2.298
Selenium
µg
49.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
115
Vitamin B1 (Thiamin)
mg
0.248
Vitamin B2 (Riboflavin)
mg
0.152
Vitamin B3 (Niacin)
mg
3.677
Vitamin B5 (Pantothenic Acid)
mg
0.489
Vitamin B6
mg
0.195
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
26.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.9
Vitamin K
µg
2
Source: USDA Food Database