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Rolls, Dinner, Wheat
Nutrients
Unit
Value per 100g
Water
g
37
Energy
kcal
273
Protein
g
8.6
Fat (Total)
g
6.3
Fatty Acids (Saturated)
g
1.497
Fatty Acids (Monounsaturated)
g
3.109
Fatty Acids (Polyunsaturated)
g
1.107
Cholesterol
mg
0
Carbohydrate
g
46
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
1.63
Ash
g
2.1
Minerals
Unit
Value per 100g
Calcium
mg
176
Iron
mg
3.55
Magnesium
mg
36
Phosphorus
mg
104
Potassium
mg
115
Sodium
mg
524
Zinc
mg
0.9
Copper
mg
0.15
Manganese
mg
1.023
Selenium
µg
33
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
65
Vitamin B1 (Thiamin)
mg
0.433
Vitamin B2 (Riboflavin)
mg
0.273
Vitamin B3 (Niacin)
mg
4.072
Vitamin B5 (Pantothenic Acid)
mg
0.364
Vitamin B6
mg
0.076
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
45
Food Folate
µg
15
Folate DFE
µg
92
Choline (Total)
mg
18.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.36
Vitamin K
µg
2.7
Source: USDA Food Database