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Rolls, Dinner, Sweet
Nutrients
Unit
Value per 100g
Water
g
27.83
Energy
kcal
321
Protein
g
10.04
Fat (Total)
g
7.37
Fatty Acids (Saturated)
g
3.516
Fatty Acids (Monounsaturated)
g
1.851
Fatty Acids (Polyunsaturated)
g
0.855
Cholesterol
mg
55
Carbohydrate
g
53.58
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
15.38
Ash
g
1.18
Minerals
Unit
Value per 100g
Calcium
mg
62
Iron
mg
2.74
Magnesium
mg
24
Phosphorus
mg
127
Potassium
mg
149
Sodium
mg
253
Zinc
mg
0.85
Copper
mg
0.097
Manganese
mg
0.397
Selenium
µg
8.5
Vitamin A (Retinol)
Vitamins
µg
Unit
40
Value per 100g
Vitamin A IU
IU
135
Vitamin A RAE
µg
40
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
15
Vitamin B1 (Thiamin)
mg
0.48
Vitamin B2 (Riboflavin)
mg
0.327
Vitamin B3 (Niacin)
mg
3.787
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
91
Folic Acid
µg
51
Food Folate
µg
40
Folate DFE
µg
127
Choline (Total)
mg
14.6
Vitamin B12
µg
0.21
Vitamin C (Ascorbic Acid)
mg
0.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.38
Vitamin K
µg
0.6
Source: USDA Food Database